This one day forest retreat takes our Trauma-Informed Yoga Intro Series and turns it into a fully immersive day of restoration for your mind and body.

An outdoor morning TIY class will be followed by a short guided forest therapy walk. Lunch and tea will be provided and the afternoon will offer wellness activities, wrapping up with another TIY class.

Bring your own yoga mat, water bottle, journal (if you have one) and a cup for tea! Bolsters, blocks and blankets will be provided.

This retreat day is being offered on 40 acres of forest; trails and fire pits will be available to participants until 4pm so you can extend your solace!

For bookings and more information please contact us at 825 995 8253 or email info@nurturedmindswellness.com. Online booking is also available- click ahead to August 20th to see it in our schedule.