In-Person and Virtual Therapy Services

In-person in Leduc and Calmar, AB

Virtual across Cananda.

Empowering Change: Trusted Counselling Services

At Nurtured Minds Wellness and Therapy, we believe that no two people or situations are the same. Our mission is to provide personalized counselling services that empower you to reclaim your inner strength and embrace your true self. Each client collaborates with their therapist to create a tailored treatment plan based on individual needs.

Whether you’re seeking support as an individual, couple, or young person, we’re here to accompany you on your unique journey toward healing and personal growth.

We have flexible appointment options, including:

  • No waitlist

  • In-person sessions in Leduc and Calmar, Alberta

  • Walk-and-talk sessions

  • Virtual appointments

These services are available for youth (ages 6+), adults, and couples throughout Canada.

Ready to take the first step? Contact us today to schedule your consultation or to learn more about how we can support you on your journey to wellness.

The Nurtured Minds Approach

At Nurtured Minds Wellness and Therapy, whether you’re walking into our office or alongside us in the forest, our commitment is to honour your lived experiences. We hold your story with care, creating a nurturing environment where you feel supported and understood.

Instead of acting like we know more than you, we strive to witness, listen, and respond to your experiences. Our goal is to help unearth what you already know deep within you, providing the time and space for you to share and heal. This approach to therapy allows you to reconnect with your true self and embrace your path forward.

SERVICES

Counselling & Therapy

  • Therapy Counselling in Leduc Alberta

    Individual Therapy

    Individual therapy is the joint process between a therapist and a person in therapy. Common goals of therapy may be to improve quality of life, or to inspire positive change. You may seek therapy to help with issues that are hard to face alone. This method of therapy may also be referred to as psychotherapy, counselling, or talk therapy.

    At Nurtured Minds we don’t only focus on areas of concern, but we intertwine personal development into the services we provide. Defining values, identifying core beliefs, learning to assert your needs and to communicate them effectively are all part of the holistic approach to wellness that we honor.

  • Therapy for Couples Calmar Alberta

    Couples Therapy

    Relationship therapy is the joint process between a therapist and the people who are in the relationship. You may seek relationship therapy in order to solve inter-relational issues, or simply as a tool to enhance and strengthen their relationship. Relationship therapy is based on 5 principles: adapting views of the relationship, modifying any dysfunctional behaviour, decreasing emotional avoidance, improving communication, and promoting strength.

  • parent looking for counseling for their child in leduc, alberta

    Counselling for Children and Families

    MORE INFO COMING

  • Walk and Talk Therapy Leduc Alberta

    Walk and Talk Therapy

    Walk and Talk Therapy combines the healing forces of nature, physical activity and psychotherapy into one unique service. Walking while engaging in therapy changes the dynamic for therapist and client, facing forward rather than toward each other allows the therapist to walk alongside the client which can reduce anxiety and increases communication and engagement.

  • couple seeking counselling in leduc alberta

    Low Cost Therapy Program

    MORE INFO COMING SOON

  • Single Session Therapy Counseling in Leduc

    Single Session Therapy

    MORE INO COMING SOON

  • Wellness Check-Up

    The Wellness Check-Up allows you to really tune in with yourself and your needs. You will complete a provided wellness assessment ahead of the session where you will identify met and unmet needs across all 8 pillars of wellness. During the 50-minute session you and your therapist will work together to identify both strengths and goals for your wellness and self-care practices.

Inquire

CONSULTING + COACHING

Holistic Approaches for Collective and Individual Well-Being

  • Workplace Team Building Workshops Leduc

    Workplace Team Building

    Nurtured Minds Wellness is available to create custom wellness workshops and psycho-educational sessions.

    We currently offer a group Wellness Check-Up and many other workshop options.

    Contact us for more information.

  • Sound Baths

    Sound Baths

    MORE INFO COMING SOON

  • Custom Guided Group Forest Walks

    MORE INFO COMING SOON

Inquire

The way we do therapy:

 

  • Cognitive Behavioral Therapy

  • Dialectical Behavioral Therapy

  • Mindfulness Based Therapies

  • Motivational Interviewing

  • Narrative Therapy

  • Somatic Techniques

  • Solutions Focused Brief Therapy

  • Accelerated Resolution Therapy (ART)

  • Expressive Art Therapy

  • Walk and Talk Therapy

  • Wellness Check Ups/ Planning

  • All services are trauma-informed

Our sessions are offered to youth, individuals, couples, and families and are always conducted under evidence based practices while following the Association of Counselling Therapy of Alberta (ACTA) Code of Ethics.

Booking Your First Therapy Session: A Step-By-Step Guide

1. Check Out Our Team

3. Book Your Appt

2. Pick Your Therapist

Frequently Asked Therapy Questions

    • Individual Therapy

      $190 per 50 minute session

    • Relationship Therapy

      $250 per 75 minute session

    • Wellness Check-Up

      $140 per 40 minute session (includes an 8 pillar wellness check up assessment that you complete ahead of the session).

    • Custom Workshops and Retreats

      Please Inquire.

  • A sliding scale is available for those with limited or no insurance, please contact us to enquire.

  • Most of the time, yes. Some insurance companies provide broad coverage for mental health services, however most are quite specific. We have taken this into consideration and intentionally built a team who have a variety of credentials to maximize insurance coverage. Nurtured Minds Wellness and Therapy services is proud to be able to provide the community with following insurable services: Psychology, Psychotherapy, Social Work, Clinical Counselling, Counselling Therapy and Massage Therapy.

    Check with your insurance provider for more information on your own coverage. If you don't have access to insurance and finances are a barrier, please contact us directly to discuss our sliding scale fees at info@nurturedmindswellness.com

  • This depends on your individual needs, goals and access to other supports. At Nurtured Minds Wellness we thoroughly assess each client and create a tailored treatment plan based off individual needs. A good way to get an idea of the support you might require would be to book a free discovery call to chat with a therapist.

  • We deeply value our clients' autonomy in the therapeutic process. If a client decides not to schedule a follow-up therapy session, we honor their choice and refrain from initiating contact. It is important to us that clients feel in control of their therapeutic journey and can decide when and how to continue their sessions. In addition, to ensure the confidentiality and privacy of our clients, we have a policy in place to close client files after 90 days of no contact. This policy is in line with our commitment to providing a safe and respectful therapeutic environment. If you wish to reopen your file this is no problem at all, we will just send you another intake assessment to collect your up to date information.

Book a Therapy Session Today

Easily book your session through our client software Jane!