Give yourself the gift of a 90-minute sanctuary of profound restoration. Immerse yourself in the gentle embrace of restorative yoga followed by a Yoga Nidra practice.
WHEN: March 10th 6-7:30pm WHERE: Lower Level The Light House Cowork
Yoga Nidra is the art of conscious relaxation, inviting you to journey inward, harmonizing body and mind in a state of serene awareness.
As daylight saving time approaches, let us guide you through this sacred rejuvenation space, allowing you to navigate the seasonal transition gracefully.
Embrace the call for deep rest and emerge revitalized, ready to embrace all of life's rhythms with clarity and composure.
