Nurtured Minds Wellness is offering quarterly Karma classes. Each event the proceeds are donated to a different local community organization.

Classes are held the the Lighthouse Cowork space at 4810 5oth Ave in Leduc. Bolsters, blankets and blocks provided; please bring your own mat.

Karma classes are a gentle restorative yoga with and even gentler flow, the perfect way to wind down a weekend.

See our events page or booking link for more information and to reserve your spot.

The Trauma Informed Yoga series aims to increase self-acceptance and self-compassion.

Trauma-Informed Yoga provides a safe container for people to heal through movement and artistic expression. This series provides people with noticeable mental and physical benefits that will be seen throughout their practice.

Each class will begin with a psycho-education and activity component, and then move into a physical yoga practice that is accessible for all bodies and experience levels.

See our events calendar for more information on our next series.