YOGA
At Nurtured Minds Wellness, our yoga programs focus on healing, connection, and personal growth. From custom classes to our Trauma-Informed Yoga Series, we create safe, inclusive spaces for individuals and groups to explore the benefits of yoga with care and accessibility.
"Yoga is the Journey of the self, through the self, to the self."
-The Bhagavad Gita
Yoga Classes & Programs
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Trauma Informed Yoga Series
Locations: Leduc and Nurtured Minds Retreat
The Trauma Informed Yoga series aims to increase self-acceptance and self-compassion.
Trauma-Informed Yoga provides a safe container for people to heal through movement and artistic expression. This series provides people with noticeable mental and physical benefits that will be seen throughout their practice.
Each class will begin with a psycho-education and activity component, and then move into a physical yoga practice that is accessible for all bodies and experience levels.
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Organizations & Groups
Locations: Leduc and Nurtured Minds Retreat
We create yoga sessions tailored to your group’s needs, whether it’s for team wellness, building connections, or a calming retreat. With a mix of mindfulness, movement, and relaxation, our sessions are adaptable for all experience levels.
These sessions are perfect for bringing your group together in a meaningful way while promoting balance, renewal, and connection in a supportive, relaxed setting.
Let us help your group find balance and recharge in a supportive, relaxed setting.
