Guided Forest Therapy in Leduc County.
Therapists and Allied Professionals serving clients in Leduc County, Alberta and virtually across Canada.
Forest bathing, or Shinrin-Yoku, is a mindful practice that involves immersing yourself in the natural environment to promote relaxation, reduce stress, and enhance overall well-being.
This gentle, meditative experience encourages you to engage your senses—listening to the rustling leaves, feeling the textures of tree bark, and breathing in the fresh forest air—creating a deep connection with nature.
At Nurtured Minds Wellness and Therapy Services, we offer guided forest bathing sessions to help you slow down, restore balance, and cultivate inner peace in a supportive and nurturing outdoor setting. Whether you're seeking stress relief, improved mental clarity, or a sense of renewal, forest bathing provides a therapeutic escape into the healing embrace of nature.
Forest Therapy Services
At Nurtured Minds Wellness we offer a variety of opportunities to experience Forest Therapy or Forest Bathing.
Our aim is to assist you in finding inner peace and regulating your nervous system through the grounding and calming benefits of the forest.
We provide monthly group walks from May-October each year, these walks are on the first Sunday of each month at 1pm. They can be booked via the link at the top of this page.
Our retreats also all include components of Forest Therapy, also in a group setting.
Alternatively you can book a therapy session with you regular NMW therapist and request a session at the retreat property!
For more information please email us at forest@nurturedmindswellness.com.
Helping people slow down, find solace, and emotional regulation.
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Guided Group Forest Therapy Sessions
90 minute group walk in the forest
1pm on the first Sunday of each month starting in May
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Guided 1:1 Forest Therapy Sessions
1pm or 2.30pm on the 3rd Sunday of each month
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Pre Recorded Forest Therapy
Enjoy on your own time in any green space of your choice