Looking to kick some unhealthy eating habits? Tend to eat your feelings after a rough day? Or just looking to learn more about yourself and your own eating behaviors?
Then Craving Change is for you! This 4-session workshop will teach cognitive behavioral skills that let us learn WHY we eat the way we do. and how to change what we are doing.
This workshop runs for 4 weeks, 2 hours per workshop- with a special guest during week 3! Contact us to find out when the next workshops will be running and to get yourself on a waitlist!
Discover why:
You’d rather eat the carrot cake than the carrot
You go to buy milk and leave with $80 worth of groceries
Chocolate and fast foods are your ‘go-to’ solutions when you feel stressed
You crave certain foods at certain times
You keep eating when you know you’ve had enough
You know what to eat, but have trouble making healthy choices
You’ve made positive changes to your eating but then gone back to less healthy habits
Do you want to improve what, when or how much you eat?
Then the Craving Change® program is for you! It’s Canada’s #1 cognitive-behavioural program for people who struggle with their eating habits. The practical, skill-based approach will help you:
Understand why you eat the way you do.
Learn how your eating decisions are influenced by your surroundings, your body and what you learned while growing up.
Become more aware of your problematic eating triggers.
Tune into your thoughts and emotions that steer you off track.
Use 16 ‘change and maintain’ strategies and resources to change your eating for good.
Have a healthier relationship with food!
All you need is your mind! That’s because it’s our thinking habits that guide our eating habits.
Want to learn more? Book a free discovery call or email info@nurturedmindswellness.com. Connect with us to register!