Nurtured Minds Wellness Guide
Resources and tools to ground your body and mind.
How to support a loved one who has experienced trauma
Watching a loved one struggle can be hard; here we provide some tips on how you can provide support.
The importance of a mind-body approach to healing
The mind-body approach to healing recognizes the interconnectedness of the mind and body and emphasizes the integration of psychological and physical well-being.
Counselling vs Therapy
We often get asked what is the difference between counselling and therapy? Here we break it down for you.
Nurtured Minds believes that a holistic approach to health is necessary for overall wellness. Our bodies and minds do not work independently of one another, but alongside each other to allow us to function to our full potential. A healthy mindset contributes to resiliency when dealing with all facets of life from everyday stress to life-altering experiences. Whether you need support during a difficult time, or are on your wellness journey, we are able to help.