Single Session Therapy

Immediate Support for Your Emotional Well-Being

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Immediate Support for Your Emotional Well-Being ✨

Navigating life's ups and downs can feel overwhelming, especially when emotions like anxiety, grief, or self-doubt come knocking.

Our Single Session Therapy offers a targeted, 90-minute session focused on one specific issue, providing a safe space for you to explore your feelings and find clarity without the commitment of ongoing therapy.

Why Choose Single Session Therapy?

In just one session, you can gain insights and coping strategies tailored to your needs. Whether you’re grappling with anxiety, processing grief, or learning self-compassion, this session empowers you to reclaim your emotional balance and focus on healing.

Empathy and Connection

At Nurtured Minds Wellness, we understand that life can throw unexpected challenges your way. It’s common to feel lost or overwhelmed, but you’re not alone. Our Single Session Therapy is designed to meet you where you are, providing immediate support and understanding as you navigate your journey.

Meet Kayla Huszar

BSW, RSW, PMH-C
Registered Social Worker

Kayla Huszar is a passionate therapist with a holistic approach to mental wellness.

With a background in expressive art therapy, she integrates mindfulness, creativity, and talk therapy to create a unique, supportive environment for her clients.

Her goal is to foster connection and encourage self-discovery, helping you to feel empowered in your healing process.

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How It Works

1. Book Your Session: Choose a convenient time that works for you.

2. Check Your Email: You'll receive confirmation and details about your appointment.

3. Show Up for Your Appointment: Come ready to explore your thoughts and feelings.

Ready to take the first step towards emotional clarity? Book your Single Session Therapy today!

FAQ

• Can I claim this?

  Yes, you can claim this service under your insurance provider if they cover sessions with a Registered Social Worker. It's always a good idea to check with your specific provider to confirm coverage and any requirements.

• Who is Single Session Therapy for?

  This service is available for individuals aged 18 and older, making it accessible for teens, adults, and seniors alike.

• What topics can I discuss?

  There are no limits to what you can explore—feel free to bring up anxiety, grief, self-compassion, or any pressing concern.

• Do I need ongoing therapy?

  No! Single Session Therapy is designed to address immediate needs without requiring a long-term commitment.