Holistic therapy, retreats, workshops and yoga for folks in Leduc County, Alberta.

Helping you nurture your mind to find peace.

You need to keep moving forward, but you don’t have to do it alone.

Holistic therapy can help you reach your full potential by anchoring you in the present moment. Your body and mind are not separate; they are connected. A healthy mindset contributes to resilience when dealing with all aspects of life, from everyday stress to life-altering experiences.

Whether you need support during a difficult time or are on a self discovery journey, we are here to help.

Hey there! We are a team of therapists and guides.

We’re here to help you slow down and calm down without the stigma of seeking support for your mental health.

We’re passionate about helping people because we know what it’s like when the mind isn’t a kind place and the body just can’t relax.

Nurture Your Mind Today!

Therapy + Counseling Services

In-Person in Leduc and Calmar, AB

Virtual Services for Alberta and Ontario.

We serve adults, couples, children and families.
Our Offices are located in Leduc and Calmar, AB
Walk and Talk appointments take place at Telford Lake or our private retreat property.
For anyone living in Alberta or Ontario.
You will meet your therapist online via Jane.
$60 therapy sessions for individuals
$120 couples therapy
Available in-person and virtually